Did you know that many of our traumatic and stressful experiences are held deeply in our bodies?  This holding of trauma and stress shows up in ways that can begin to impact our physical health such as heart conditions, auto-immune disease and fibromyalgia.  Using alternative based approaches such as somatic interventions, mindfulness and breathwork can help to facilitate a stronger mind/body connection.

Working with the body supports improvement in overall well-being and mental health by working with the autonomic nervous system in helping ones overall system help to adjust and ground into a regulated state that is better able to manage everyday stressors.

​​Our ambitions are deeply rooted in the very core of who we are, and like all roots we require the proper combination of time, energy and elements in order for our ambitions to grow and for us to develop into the individuals that we inspire to be.

We all need skills to help us understand and navigate our potential which are rarely offered to us in our everyday experiences, it is up to us to take the time to explore and understand ourselves in a way that brings meaning and fulfillment.

​I hope through my own experiences and knowledge that I can help to support you in developing the tools you need to increase your fulfillment, and create balance and ambition in the way you see for yourself.
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  - Amber Skoczek

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